BackgroundGiven the importance of anxiety and quality of life for the mental health of children with type 1 diabetes (T1D), exercise prescription can be of crucial significance. The present study aims to explore the effect of concurrent resistance-aerobic training on serum cortisol level, anxiety, and quality of life among pediatric T1D.MethodsForty children (aged 8–14 years) were randomly assigned to experimental (n = 20) and control groups (n = 20) for 16 weeks. The exercise training program was composed of 16 weeks of interval concurrent resistance-aerobic training with a duration of 60 min performed three times a week. The subjects first performed the resistance training (20 min of Pilates exercises and 20 min of body weight-bearing exercises). Then, the aerobic exercises were performed with an intensity of 50–75% of maximum heart rate. Before and after the training, blood tests including cortisol were carried out on the subjects by RIA kit. Anxiety and quality of life were measured by the Revised Children’s Manifest Anxiety Scale (RCMAS) and Pediatric Quality of Life (PedsQL), respectively. Body composition was measured by InBody. Data were analyzed by paired and independent t-test at p < 0.05 significance level.ResultsSixteen weeks of concurrent resistance-aerobic exercise significantly reduced the anxiety index (p = 0.001) and increased the quality of life (p = 0.003). Although the cortisol index was increased, it did not reveal any significant differences between the experimental and control groups (p = 0.781). No significant differences were observed in the indices of quality of life, anxiety, and cortisol in the control group.ConclusionsA 16-week program of concurrent resistance-aerobic training can improve the quality of life and anxiety among children suffering from T1D, but it may not influence the cortisol level (p > 0.05).

BackgroundThe use of exercise along with green tea supplements has been shown to have beneficial effects on obesity and its complications.ObjectivesThis study aimed at exploring the effect of aerobic training (AT) and green tea (GT) supplementation on body composition, blood lipids, blood glucose, and cardiovascular risk factors in overweight and obese females.MethodsThirty-nine healthy non-athlete overweight and obese females with an average age of 28.11 ± 6.50 years were sampled and randomly assigned to control (n = 13), AT (n = 13), and AT + GT (n = 13). Participants of the latter group received 33 mg of green tea after each main meal every day, and in addition, they were subjected to AT for eight weeks, including three 90-minute training sessions that were progressive, reaching 80% of the target heart rate (THR). Blood samples were taken from participants one week before the initiation of the study and 48 hours after the last training session.ResultsCompared to the control group, body weight, body fat percentage, body mass index (BMI), triglyceride, low-density lipoprotein, blood pressure, and heart rate (HR) significantly decreased in the groups treated with AT and AT + GT (P < 0.05). However, no significant changes occurred in FBS, HDL, TC, and WHR (P > 0.05).ConclusionsAT was effective in modifying cardiovascular risk factors, e.g. hypertension, heart rate (HR), triglyceride, and low-density lipoprotein (LDL). However, GT addition was not effective. Considering Iranians’ high tendency towards the consumption of plant materials, this finding needs further investigation.

Abstract. Background: High-intensity interval trainings (HIIT) can result in the best improvement of body fitness among athletes in the shortest possible time. The impact of HIIT on bioenergetic factors of futsal players has not been studied extensively. The objective of the present study was to investigate the effect of 3-week HIIT on body composition indices, maximum aerobic power, and maximum anaerobic power, anaerobic power among boysfutsal players. Material: 30 boys -futsal players (mean± SD age, 13.49±1.03 years; BMI, 20.95±1.78 kg/m 2 ) participated in the study voluntarily. They were randomly assigned to experimental (n=15) and control (n=15) groups. HIIT lasted for three weeks, three sessions a week for 12-36 minutes on treadmill. Weight, body mass index (BMI), waist to hip ratio (WHR), thickness of body fat, maximal aerobic power, and maximum anaerobic power were recorded before intervention and 48 hours after the final training session. Aerobic power was measured with 20-m shuttle run, and maximum anaerobic power was measured with RAST test. Paired sample t-test was used to determine pretest-posttest differences, and independent t-test was used to determine between-group differences. The significance level was set to P < 0.05. Results: Significant differences were found in weight, BMI, thickness of body fat, maximum aerobic power and maximum anaerobic power in experimental group (P = 0.001) before and after training intervention, but the change in WHR was not significant (P < 0.05). No significant differences were observed in selected body composition between experimental and control groups, but they exhibited significant differences in maximum aerobic power and maximum anaerobic power (P = 0.001). Conclusion: According to the results, HIIT can be an effective training program for improving the performance of bioenergetic indices of futsal players. Also, it is recommended to study the effect of similar trainings with longer durations on other indices in other sports in future studies.

Background The present study aimed to explore the effect of 8 weeks of concurrent aerobic-resistance training on thyroid stimulating hormone (TSH), thyroxine (T4), blood lipid profile, and blood glucose hemostasis in adolescent girls with hypothyroidism. Materials and methods In this clinical trial, 20 adolescent girls with hypothyroidism [age: 12.10 ± 1.94 years; body mass index (BMI): 25.25 ± 2.91 kg/m2] were selected and randomly assigned to experimental and control groups. The experimental group was treated with 8 weeks of concurrent aerobic [60–80% heart rate reserve (HHR)] and resistance (40–65% of 1RM) training. Blood was sampled before and after training. Data were analyzed using a pairwise t-test and an independent t-test (α < 0.05). Results Within-group comparison revealed significant decline of body index, BMI, fat percentage, fasting blood sugar, and homeostatic model assessment (HOMA) in the experimental group (p = 0.002, p = 0.001, p = 0.001, p = 0.03, and p = 0.02, respectively). Also, inter-group comparisons indicated significant differences in weight, BMI, fat percentage and HOMA (p = 0.001). But, no significant difference was observed in the blood sugar index (p > 0.05). Conclusion A short-term period of concurrent aerobic-resistance training may improve blood glucose hemostasis and body composition of adolescent girls with hypothyroidism. However, further research is necessary.