The number of Posyandu throughout Indonesia reaches 202,676 Posyandu, in Bali 4,791 Posyandu and Karangasem Regency 555 Posyandu, while in Manggis Village, there are 12 Posyandu. The level of utilization of Posyandu nationally in 2010 only reached 50.5%, where there was a 12% decrease in the utilization of Posyandu until 2015. This should be in past tense the effectiveness of job training on Posyandu cadre's performance in Manggis Village, Manggis District, Karangasem Regency in 2018. The study was conducted with a quasi-experiment research design with the design pre-test post-test method. The research subjects used 60 Posyandu cadre in the Manggis Village area. The analysis used the Wilxocon Sign Rank Test with a confidence level of 0.05. The results showed that the value of p = 0.00 <0.05, so that the job training given to Posyandu cadre had a significant effect on improving Posyandu cadre's performance.

Back pain during pregnancy is caused by changes in anatomical and hormonal structures. Anatomical changes occur because the role of the spine which is getting heavier to balance the body due to the enlargement of the uterus and fetus. Another cause is an increase in the relaxin hormone which causes the spinal ligaments to be unstable so that it is easy to clamp blood vessels and nerve fibers. This study was conducted by applying prenatal gentle yoga. Yoga movements were carried out for 60 minutes so as to reduce low back pain that is often experienced by pregnant women in the II and III trimesters. This was a Quasi-Experimental study with one group non-equivalent pre-test post-test design. The study samples of 30 women in the II and III trimesters of pregnancy who experienced back pain were selected through total sampling technique. The study was conducted from March to May 2022. The results of the study showed that there was a difference in the mean value before and after being given prenatal gentle yoga intervention in reducing low back pain among women in the II and III trimesters of pregnancy, with a p-value of 0.000<0.005. It is recommended that prenatal gentle yoga can be implemented among pregnant women since yoga movements can help pregnant women in managing breathing, preparing for the delivery process and can reduce the symptoms of complaints that are often experienced by pregnant women.

Kehamilan adalah masa dimulai dari konsepsi sampai lahirnya janin. Lamanya hamil normal adalah 280 hari (40 minggu atau 9 bulan) dihitung dari hari pertama haid terakhir. Aktivitas fisik dapat meningkatkan kebugaran pada jantung, pernafasan, mengurangi resiko obesitas dan memperpanjang harapan hidup. Aktivitas fisik pada masa kehamilan memiliki resiko yang minimal dan memiliki manfaat bagi ibu. Adapun aktivitas fisik yang dianjurkan pada masa kehamilan yaitu aerobik, jalan-jalan, berenang, menari, bersepeda statis dan yoga. Tujuan dari pengabdian ini dilakukan untuk memberdayakan postur tubuh ibu hamil untuk siap dalam mengahadapi persalinan. Kegiatan pemberian yoga kehamiulan dilakukan oleh dosen dan mahasiswa kebidanan universitas muhamamdiyah mataram bekerjasama dengan desa Banjar Baru yang melibatkan bidan desa dan kader. Kegiatan ini dialaksanakan 9-10 Juni 2022 di keluarahan Banjar baru Kota Mataram dan diikuti oleh 20 peserta ibu hamil. Simpulan: kegiatan pengabdian ini diharapkan dapat meningkatkan persiapan ibu hamil dalam mengahdapai persalainan dan dapat memebedayakan diri dengan keluhan yang sering dialami ibu hamil. Kata Kunci: Yoga Kehamilan, Ibu Hamil

Sleep problems in pregnant women, especially in the third trimester will cause complications that can harm the mother and fetus. Giving aromatherapy is a safe alternative treatment for pregnant women, especially lavender aromatherapy. Lavender aromatherapy provides a calming and relaxing effect on tense nerves and muscles and this will help pregnant women to improve the quality and quantity of sleep. This study used a quasi-experimental design with a pretest posttest one group design method. Sampling used a non-probability sampling technique with consecutive sampling with a sample size of 30 third trimester primigravid mothers. The study was conducted in the City of Mataram from March to May 2022. The measurement of the quantity of sleep of pregnant women using the Sleep Diary Questionnaire, and statistical analysis techniques using the Wilcoxon test because the data distribution is not normally distributed. The purpose of this study was to determine the difference in the effectiveness of lavender aromatherapy on increasing sleep quantity in third trimester pregnant women. The results obtained that lavender aromatherapy was effective in increasing the quantity of sleep in third trimester pregnant women from an average of 6 hours to an average of 8 hours.

No abstract