Acute resistance exercise with blood flow restriction in elderly hypertensive women: haemodynamic, rating of perceived exertion and blood lactate

Pinto, Ronald José Barth; Karabulut, Murat; Poton, Roberto; Polito, Marcos Doederlein

doi:10.1111/cpf.12376

Cited by 50 publications

(69 citation statements)

References 30 publications

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“…Other populations included resistance‐trained adults, adults with musculoskeletal or soft tissue injuries, older adults, or adults with hypertension. There were far more studies (26 of 52) examining only male participants, 17,24,25,30,32‐38,41‐43,46,48,50‐59 compared with just 8 of 52 examining only female participants, 40,49,60‐65 leaving 18 studies examining both of these genders 8,19,20,39,44,45,47,66‐75 …”

Section: Resultsmentioning

confidence: 99%

“…Sixteen of the 52 included studies applied multiple different cuff pressures as a means of comparing acute responses or chronic adaptations to different applied pressures 17,20,31,32,36,39,43,44,48,54,67,68,70,72,73,75 . Among the remaining 36 studies using a single individualized pressure for their application of BFR, 13 studies used 80% AOP/LOP, 24,37,40,49,50,57,61,62,64‐66,71,74 7 studies used 60% AOP/LOP, 8,33,34,38,46,52,56 5 studies used 50% AOP/LOP, 25,41,42,59,60 4 studies used 100% AOP, 47,51,58,63 4 studies used 40% AOP/LOP, 19,30,45,69 and 3 studies used 30% AOP 35,53,55 . The technique and postures used to determine each of these individualized restriction pressures was similarly variable.…”

Section: Resultsmentioning

confidence: 99%

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Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review

Clarkson

May

Warmington

2020

Scandinavian Med Sci Sports

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Background Blood flow restriction exercise has increasingly broad applications among healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and beneficial way for target populations is essential. Individualized cuff pressures are a favored method for achieving this. However, there remains marked inconsistency in how individualized cuff pressures are applied. Objectives To quantify the cuff pressures used in the broader blood flow restriction exercise literature, and determine whether there is clear justification for the choice of pressure prescribed. Methods Studies were included in this review from database searches if they employed an experimental design using original data, involved either acute or chronic exercise using blood flow restriction, and they assessed limb or arterial occlusion pressure to determine an individualized cuff pressure. Methodologies of the studies were evaluated using a bespoke quality assessment tool. Results Fifty‐one studies met the inclusion criteria. Individualized cuff pressures ranged from 30% to 100% arterial occlusion pressure. Only 7 out of 52 studies attempted to justify the individualized cuff pressure applied during exercise. The mean quality rating for all studies was 11.1 ± 1.2 out of 13. Conclusions The broader blood flow restriction exercise literature uses markedly heterogeneous prescription variables despite using individualized cuff pressures. This is problematic in the absence of any clear justification for the individualized cuff pressures selected. Systematically measuring and reporting all relevant acute responses and training adaptations to the full spectrum of BFR pressures alongside increased clarity around the methodology used during blood flow restriction exercise is paramount.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review

Clarkson

May

Warmington

2020

Scandinavian Med Sci Sports

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show abstract

“…Still, the pressure was relieved between the three attempts in each test (isometric and dynamic test). One might speculate that the repeated maximal effort might lead to an accumulation of blood lactate (Pinto et al, 2018) and cause peripheral fatigue using BFR. However, the results do not support the speculation.…”

Section: Discussionmentioning

confidence: 99%

“…Studies comparing the chronic effects of BFR training (typical 20-30% of 1RM) have demonstrated similar muscle hypertrophy, accompanied by both similar and lower increases in muscle strength compared traditional strength training approaches (>65% of 1RM) (Abe, Kearns, & Sato, 2006;Takarada, Sato, & Ishii, 2002). Acute effects of BFR have demonstrated increased muscle activation and recruitment of type II motor units (Moore et al, 2004;Takarada, Takazawa, Sato et al, 2000), lower blood lactate and perceived exertion, in addition to increased muscle protein synthesis and anabolic signaling (Boeno et al, 2018;Fatela, Reis, Mendonca, Avela, & Mil-Homens, 2016;Pinto, Karabulut, Poton, & Polito, 2018;Wernbom, Jarrebring, Andreasson, & Augustsson, 2009). However, acute effects of BFR have demonstrated reduced performance (i.e.…”

Section: Introductionmentioning

confidence: 99%

The effects of acute blood flow restriction on climbing-specific tests

Sæterbakken

Andersen

Stien

et al. 2020

Mov Sport Sci/Sci Mot

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The aim of the study was to compare climbing specific performance tests with and without blood flow restriction (BFR). Thirty one climbers (age 26.9 ± 5.5 years, height 177.2 ± 7.5 cm, weight 70.5 ± 8.3 kg, fat percentage 11.9 ± 4.1 %, climbing skill 18.9 ± 4.0 IRCRA scale) performed climbing specific grip tests measuring isometric strength (peak force, rate of force development and maximal voluntary contraction (and dynamic strength (power and peak velocity in pull-up) on a 23-mm campus rung. Further, an intermittent finger endurance (7 seconds work, 3 seconds rest at 60% of maximal voluntary contraction) test to failure was conducted. All tests were performed on two separate occasions (separated by 2–5 days) with and without blood flow restriction (200 mmHg) in a randomized order. The results demonstrated no differences in the isometric strength tests (p = 0.496–0.850, ES = 0.060–0.170), dynamic strength test (p = 0.226–0.442, ES = 0.200–0.330) or the intermittent finger endurance test (p = 0.563, ES = 0.160). In conclusion, no differences were observed in the maximal isometric pull-up test, dynamic pull-up test or finger endurance tests including measurements as peak force, MVC, RFD, power output, peak velocity or time to fatigue at 60% of MVC with and without BFR.

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“…Senam terbukti menurunkan laju peredaran darah pada lansia terhadap systole, distole, dan denyut nadi serta stroke volume. 13 Kegiatan lain yang disukai oleh Lansia adalah bercerita, apalagi menceritakan perjalanan hidupnya life review reminiscence. Metode ini efektif bagi lansia untuk mengurangi dimensia, 14 akan tetapi tidak semua suka akan metode ini karena beda tipe kepribadian.…”

Section: Pendahuluanunclassified

Activity Elderly Peer Group

Purnamasari¹,

Gunardi²,

Febrina³

2019

JIKM

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Usia Lanjut usia (Lansia) akan terjadi berbagai penurunan fisik, psikologis, kognitif dan hubungan sosial. Tujuan dari penelitian ini meningkatkan minat Lansia ke Posbindu dengan memberikan variasi aktivitas yang bermanfaat agar kualitas hidupnya lebih terjaga. Pos Pelayanan Terpadu (Posbindu) merupakan wadah beraktivitas Lansia sejumlah total sampel 68 di wilayah RW 05, dibantu oleh Kader dan di fasilitasi oleh Puskesmas. Aktivitas atau Kegiatan bermanfaat secara bersama yaitu; life review reminiscence, senam, kontrol kesehatan dan penyuluhan kesehatan mengenai cara perawatan penyakit kronis (Diabetes Mellitus dan Hipertensi). Sebelum adanya variasi aktivitas, kunjungan Lansia berkurang dan sesudah adanya variasi aktivitas, minatnya meningkat ke Posbindu. Dibuktikan dengan uji paired T Test P Value 0.002; menunjukan variasi aktivitas meningkatkan minat Lansia berkunjung ke Posbindu. Peran tenaga kesehatan yaitu; Perawat memfasilitasi kader, untuk memberikan variasi aktivitas secara kontinyu serta memberikan ilmu dan informasi kesehatan guna meningkatkan minat Lansia di RW 05 Ciganjur Jagakarsa Jakarta Selatan.

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Acute resistance exercise with blood flow restriction in elderly hypertensive women: haemodynamic, rating of perceived exertion and blood lactate

Abstract: In comparison with high-intensity resistance exercise, low-intensity resistance exercise with BFR can elicit: (i) same haemodynamic values during exercise; (ii) lower rating of perceived exertion; (iii) lower blood lactate; (iv) higher haemodynamic demand during the rest intervals.

Cited by 50 publications

References 30 publications

Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review

Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review

The effects of acute blood flow restriction on climbing-specific tests

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