2021
DOI: 10.31851/hon.v4i1.5213
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Aktivitas Olahraga Di Masa Pandemi COVID-19 Terhadap Tingkat Stres Mahasiswa Pendidikan Olahraga Universitas Islam Kalimantan Muhammad Arsyad Al Banjari Banjarmasin

Abstract: Permasalahan adaptasi baru yang dialami mahasiswa pada masa terjadinya pandemi COVID-19 merupakan penyebab stres yang paling umum terjadi pada saat ini, dimana Untuk mencegah penyebaran virus corona Pemerintah menerapkan kebijakan sosial dan physical distancing melalui Pembatasan Sosial Berskala Besar (PSBB). Menyikapi hal tersebut, Pemerintah akhirnya memutuskan untuk melaksanakan proses belajar mengajar melalui Daring. Berbagai strategi dalam manajemen stres juga dilakukan dalam mengurangi tingginyatingkat s… Show more

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Cited by 10 publications
(9 citation statements)
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“…The stress experienced by students should be overcome with physical activities that are usually carried out in physical education learning. based on research conducted by Asri & Octaviana (2021), that there is a significant relationship between exercise habits and stress. The role of physical education teachers has a strategic role to improve students' mental health.…”
Section: Resultsmentioning
confidence: 99%
“…The stress experienced by students should be overcome with physical activities that are usually carried out in physical education learning. based on research conducted by Asri & Octaviana (2021), that there is a significant relationship between exercise habits and stress. The role of physical education teachers has a strategic role to improve students' mental health.…”
Section: Resultsmentioning
confidence: 99%
“…Apart from doing relaxation exercises and listening to music, managing anxiety can be done by exercising regularly. Doing regular exercise can increase endurance and reduce the level of stress events caused by feelings of anxiety and can manage the mood experienced (Asri & Setiandari, 2021) Then in addition to doing relaxation exercises, to manage anxiety is to do self talk techniques. Sometimes a referee who wants to be in charge of the game is hesitant and anxious about success in leading the game, this hesitation must be addressed immediately by telling himself that he is capable.…”
Section: Discussionmentioning
confidence: 99%
“…Hasil penelitian yang dilakukan tidak jauh berbeda dengan penelitian yang dilakukan oleh (Pranata, 2020) yakni dimana rentang usia remaja akhir 16-25 tahun menjadi persentase tertinggi dalam melakukan olahraga, sedangkan jenis olahraga sedikit berbeda dengan yakni persentase tertinggi pada jenis olahraga sepeda. Melakukan aktivitas olahraga saat pandemi memiliki korelasi dengan tingkat stres seseorang (Asri & Lely Octaviana, 2021). Selaras dengan hal tersebut peningkatan kegiatan olahraga setelah berakhirnya PPKM menjadi sebuah coping terhadap stres (Fildzah Aufar & Tri Raharjo, 2020).…”
Section: Hasil Dan Pembahasanunclassified