“…Increased TrA activity has the potential to increase spinal stability [55,56], thus enhancing lumbar spine equilibrium despite perturbation forces [15]. Finally, superficial multifidus fibers appear to activate in a synergistic fashion with the abdominals (including TrA), suggesting a co‐contractive stabilizing affect [38]. Lumbosacral dynamic stability and control increase with a correctly performed VPAC [57], which lends to increased protection during postural perturbation [11,12].…”