Comparison between sprint training methods in different types of athletes

Abstract

Each category of disability includes a different type of training that meets your needs. Therefore it is important that each trainer is able to make adequate methodological-didactic decisions, resorting to an ecological and/or cognitive approach, depending on the objectives to be achieved. The following research aims to study the differences in the theories-methods of sprint training (100 meters) adopted in the different categories of athletes: élite able-bodied and disabled athlete. The method adopted is the archival research with the comparison of selected scientific product selected through the revision in the specific topics. The described data contains elements of the different physical characteristics of each athlete, the limits, the possibilities that each one possesses and the organic-muscular adaptations. In conclusion, it is possible to affirm that this implies a personal adaptation to the training method, capable to enhancing all types of athletes according to their specific characteristics.

Interaction Of Training Methods and Explosive Power On Learning Outcomes For Running 100 Meters

“…Thus, while the phosphagen system is at work (as long as creatine phosphate remains available) ATP is regenerated at a very high rate and muscle ATP is maintained at a moderately constant level. This is in line with the results of research (Pisapia et al, 2019) in order to best compete a 100-meter race, it is necessary to improve one's general athletic level through a specific training program, which includes a strengthening of the cardiovascular system as well as endurance training. Likewise stated by (Majumdar & Robergs, 2011) Performance in the 100 m sprint is influenced by a multitude of factors including starting strategy, stride length, stride frequency, physiological demands, biomechanics, neural influences, muscle composition, anthropometrics, and track and environmental conditions.…”

“…In this way, the improvement of the acceleration capacity is simultaneously stimulated. The first phase of the sprint is the most sensitive to the force, while after 20 meters the nervous component takes over (Raiola, 2014, Raiola 2012 in (Pisapia et al, 2019). During the repetitions on 30-40 meters, the athlete must commit to the maximum without reservations.…”

“…During the repetitions on 30-40 meters, the athlete must commit to the maximum without reservations. The length of the repetitions (30-40 meters) must not undergo significant changes, the number of repetitions and of series are, instead, influenced by the performance level and the characteristics of the athlete (Di Tore et al, 2016, Di Tore et al, 2018 in (Pisapia et al, 2019). Thus accelerated sprinting is a gradual change in speed from running slowly, running at a rather fast pace then running fast or running starting to slow and getting faster and faster.…”