“…1 As a disease with a psychosomatic component, 2 it can be prevented and treated using various complementary and alternative medicine approaches, including physical exercise, 3,4 biofeedback techniques, 5 cognitive behavioral techniques, 6 and other forms of self-practice therapy, such as yoga and autogenic training, 7 and lifestyle modifications such as losing weight if overweight, limiting alcohol intake, limiting sodium intake, stopping smoking, and reducing intake of dietary saturated fat and cholesterol. It has been suggested that hypertension is best treated with a multifaceted program that integrates dietary changes, aerobic exercise, relaxation techniques, and social, hypnotherapeutic, and psychologic approaches.…”