Complex Estimation of Fitness Training Systems And Women’s Somatic Health of the First Period Mature Age

Abstract

The aim: To model, to ground and to check experimentally the efficiency of the complex organized system of fitness trainings and system of health improving trainings; to discover their influence on the status of women’s somatic health of the first period mature age. Materials and methods: Analysis, systematization, pedagogical observation, modelling, pedagogical experiment, tests: Ruffier, Stange, Romberg’s, Harvard step test and tests of PWC170. Results: Complex organized system of fitness trainings (dosed, systematic, complex motive activity, managed by trainer) appeared more effective (11.68 %) in comparison with system of individual health improving trainings (6.54 %). Both systems contributed to reducing of weight (CG2 – 3.8 %, EG2 – 16.3 %),decrease in body’s parts sizes, in particular, of breast (CG2 – 0.5 %, EG2 – 1.3 %), waist (CG2 – 2.3 %; EG2 – 13.75 %), pelvis (CG2 – 3.6 %; EG2 – 5.3 %), formation of physical characteristics (strength – CG2 – 2.1 %, EG2 – 17.4 % and flexibility – CG2 – 4.5 % and EG2 – 9 %).Differences in the level of physical capacity are marked, mainly, in the control group (PWC170absolute – 12.2 %; PWC170relative – 19.3 %), in comparison with experimental (PWC170 absolute – 10.2 %; PWC170 relative – 17.5 %). Conclusions: In general both systems assisted the improvement of somatic health level that proves the efficiency of system approach to organization of trainings in this agerelated group.

Fitness-technology for 30-35 year old women

“…Analysis of the scientific literature [4,5,8,20] confirmed that today a wide variety of health technologies encourages the invention of optimal fitness-technologies depending on age and individual characteristics, which was confirmed by our research.…”

“…It is known that under the influence of regular physical activity there is a number of positive changes in the body: metabolism improvement, activity of the cardiovascular and respiratory systems, increases the level of physical fitness, vitality and efficiency [4][5][6][7]. Regular exercise slows down the aging process of muscle tissue, helps maintain strength, flexibility and beauty of the body, improves body posture and locomotion, stabilizes blood pressure, heart rate, prevent the deposition of salts in the joints, help the body cope with overexertion and stress, as well as significantly improves general level of fitness [7][8].…”