“…Mainly outside of COPD, several meta-analyses have confirmed BP-lowering effects of inorganic nitrate: with 1-15 days' intervention (16 studies, 254 participants) a significant SBP decrease, ~-4 mmHg (15), and 1-6 weeks' intervention (13 studies, 325 participants) for clinic BP measurements: SBP -4.1 mmHg (95% CI: -6.1, -2.2) and DBP -2.0 mmHg (95% CI: -3.0, -0.9), though not significant for ambulatory and/or home BP monitoring (16). Subsequent longer/larger studies include the 'Vasera' study, a double-blind, randomised controlled study in 126 patients with hypertension and with/at risk of, type 2 diabetes, using daily beetroot juice shots (active nitrate-containing versus identical nitrate-depleted placebo) for 6 months found that whilst nitrate had no effect on large artery (aortic) stiffness (primary outcome) (17), nitrate lowered central/aortic systolic BP by ~2.6 mmHg ( 18), decreased left-ventricular volumes (19), and decreased CIMT by ~8% (20). Sundqvist et al, randomised 231 patients with clinic SBP 130-159 mmHg to 5 weeks' of either low nitrate vegetables + placebo pills, low-nitrate vegetables + nitrate (300 mg) pills, or green leafy vegetables (300 mg nitrate) + placebo pills but found no effect on 24h ambulatory SBP (primary endpoint) (21).…”