Is practice rate rather than exercise intensity more important in health benefits of moderately obese postmenopausal women?

Garnier, Sophie; Joffroy, Sandra; Gaubert, Isabelle; Sanguignol, Frédéric; Auneau, Gérard; Guiraud, Thibaut; Mauriège, Pascale

doi:10.1016/j.rehab.2015.03.003

Cited by 8 publications

(3 citation statements)

References 37 publications

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“…First, a high training adherence improves the effectiveness of ECR [47]. Previous studies indicated that a high training intensity can reduce training adherence, whereas an increase in session frequency or session duration are not associated with a reduction in adherence [48][49][50]. Second, an exercise programme aligned with the preferences of a patient (e.g.…”

Section: Discussionmentioning

confidence: 99%

The influence of training characteristics on the effect of exercise training in patients with coronary artery disease: Systematic review and meta-regression analysis

Kraal

Vromen

Spee

et al. 2017

International Journal of Cardiology

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Section: Discussionmentioning

confidence: 99%

The influence of training characteristics on the effect of exercise training in patients with coronary artery disease: Systematic review and meta-regression analysis

Kraal

Vromen

Spee

et al. 2017

International Journal of Cardiology

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“…20 people participated in the training protocol, however, 3 individuals did not end up concluding the protocol for personal reasons. The time of training per week was approximately 129 min and the Adherence to training was greater than 90 % [11]. The MS female participants went through a HIIT protocol on treadmills for 12 weeks.…”

mentioning

confidence: 99%

High Intensity Interval Training Reduces the Levels of Serum Inflammatory Cytokine on Women with Metabolic Syndrome

Steckling

Farinha

Santos

et al. 2016

Exp Clin Endocrinol Diabetes

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This study investigate the effects of a high intensity interval training (HIIT) and 2 weeks of detraining in functional and body composition parameters, lipoproteins, glucose metabolismand inflammation markers in postmenopausal women with metabolic syndrome (MS). 17 untrained women with MS underwent a HIIT program for 12 weeks. The training was performed in treadmills, 3 days per week, with intensity ranging from 70-90% of the maximum heart rate (HR) and 2 weeks untrained (inactive). Functional and body composition parameters were evaluated before and after the training, while maximal oxygen uptake, lipoprotein and inflammation markers were analyzed before, after training and also in detraining. The HITT program resulted in changesparameters as glucose, HbA1cand NOx after training. In addition, a reduction in pro-inflammatory interleukins and an increase in IL-10 after the HIIT program were found. However, an increase in plasma levels of lipoprotein was found and body composition parameters remain unaltered.Besides, only 2 weeks of detraining are able to revert the effects on inflammatory parameters afforded by the HIIT program. The HIIT program used here positively affected inflammatory profile and other parameters, as glucose, HbA1cand NOx, on postmenopausal women with MS. Moreover, 2 weeks of detraining can reverse the beneficial effects of HIIT program. Our results point out the necessity to aply acontinuous HITT program, in order maintain the benefits detected, to post menopausal women with MS.

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“…Garnier et al 29 analisaram o efeito de 16 semanas de caminhada na aptidão física, composição corporal e perfil lipídico em mulheres pós-menopausa. O programa de caminhada consistiu em três sessões semanais, não consecutivas, com duração de 45 minutos e a aproximadamente a 60% da FCR.…”

Section: Treinamento Aeróbicounclassified

Exercício Físico Como Tratamento Não Farmacológico Para a Melhora Da Saúde Pós-Menopausa

Diniz

Rossi

Buonani

et al. 2017

Rev Bras Med Esporte

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RESUMOO período da pós-menopausa é caracterizado por 12 meses consecutivos de amenorreia. Além de afetar o sistema reprodutivo e a produção de hormônios sexuais, principalmente o estrógeno, essas mulheres apresentam aumento da gordura corporal total, principalmente na região central, o que está relacionado com o desenvolvimento de diversas doenças crônicas, como dislipidemia, aterosclerose e resistência à insulina. Dessa forma, diferentes programas de exercício físico, aeróbico, resistido ou combinado (aeróbico e resistido em uma mesma sessão) podem ser uma forma interessante de tratamento não farmacológico para a prevenção e melhora dos desfechos. Entretanto, as adaptações promovidas pelos diferentes programas de exercício sobre a composição corporal, perfil lipídico e glicêmico não estão claras na literatura e precisam ser elucidadas. Assim sendo, esta revisão tem como objetivo discutir as diferentes adaptações do treinamento aeróbico, resistido e combinado na composição corporal, perfil lipídico e glicêmico de mulheres na pós-menopausa.Descritores: treinamento de resistência; exercício; pós-menopausa; composição corporal; lipoproteínas; metabolismo. ABSTRACT

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Is practice rate rather than exercise intensity more important in health benefits of moderately obese postmenopausal women?

Abstract: A high practice rate seems to be the most important factor for physical fitness improvement and fat mass loss. Health benefits appear at 78 minutes of brisk walk per week and increase with adherence to training, in moderately obese and initially sedentary, postmenopausal women.

Cited by 8 publications

References 37 publications

The influence of training characteristics on the effect of exercise training in patients with coronary artery disease: Systematic review and meta-regression analysis

The influence of training characteristics on the effect of exercise training in patients with coronary artery disease: Systematic review and meta-regression analysis

High Intensity Interval Training Reduces the Levels of Serum Inflammatory Cytokine on Women with Metabolic Syndrome

Exercício Físico Como Tratamento Não Farmacológico Para a Melhora Da Saúde Pós-Menopausa

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