2020
DOI: 10.17977/um040v3i2p156-167
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Pengaruh Latihan Plyometric Depth Jump Dan Rim Jumps Terhadap Peningkatan Power Otot Tungkai Peserta Putra Ekstrakurikuler Bolabasket SMP Negeri 3 Malang

Abstract: Tujuan penelitian ini untuk mengetahui pengaruh latihan plyometric depth jump, pengaruh latihan plyometric rim jumps, serta mengetahui perbedaan pengaruh latihan power otot tungkai antara latihan plyometric depth jump dan rim jumps pada peserta putra ekstrakurikuler bolabasket di SMP Negeri 3 Malang. Metode penelitian menggunakan The Static Group Pretest-Posttest Design. Total subjek dalam penelitian ini sebanyak 20 peserta tim putra ekstrakurikuler bolabasket. Berdasarkan hasil penelitian dapat disimpulkan ba… Show more

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“…Supporting elements in basketball are based on several articles that state the ability of leg muscles also influences the game of basketball [42]. Similarly, movement agility is essential in the game of basketball; having skill will make it easy to move in all directions to outwit your opponent or pass your opponent.…”
Section: Discussionmentioning
confidence: 99%
“…Supporting elements in basketball are based on several articles that state the ability of leg muscles also influences the game of basketball [42]. Similarly, movement agility is essential in the game of basketball; having skill will make it easy to move in all directions to outwit your opponent or pass your opponent.…”
Section: Discussionmentioning
confidence: 99%