Physical health of young and middle age women under influence of step-aerobics exercises

Masliak, Irina

doi:10.15561/18189172.2015.1007

Cited by 10 publications

(5 citation statements)

References 2 publications

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“…It witnesses about complex negative influence of weak motor functioning on youth [4,7,14,35,[42][43][44].…”

Section: Discussionmentioning

confidence: 99%

Methodic of girl students’ professionally significant coordination qualities’ perfection at physical education classes

Kolumbet

2016

PES

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Abstract. Purpose: implementation of new methodic of professionally significant coordination qualities' training in higher educational establishments' girl students at classes of physical education. Material: 204 girl students participated in the research. Results: in perfection of students' professionally significant coordination qualities it is important to observe certain correlation of exercises in every block of methodic. When planning exercises it is necessary to observe the following correlations: exercises for orientation in space -32%; exercises for perfection of quickness -19%; exercises for accuracy of movements and differentiation of muscular efforts -16%; exercises for balance -9%. Conclusions: in trainings of professionally significant coordination qualities it is necessary to use different forms of trainings' organization. In preparatory part it is desirable to apply frontal form; in main part -frontal and differentiated-group form.

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“…It witnesses about complex negative influence of weak motor functioning on youth [4,7,14,35,[42][43][44].…”

Section: Discussionmentioning

confidence: 99%

Methodic of girl students’ professionally significant coordination qualities’ perfection at physical education classes

Kolumbet

2016

PES

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“…Step-aerobic exercises cause a significant decrease in body weight, body mass index, waist area and hip circumference of women (Cicek, et al, 2017). The application of Step-aerobic exercises positively affects the health of women aged 20-35 years (Masliak, 2015).…”

Section: Pilates Andmentioning

confidence: 99%

The Effect of 12-Week Regular Pilates, Step and Zumba Training Program on Muscle and Fat Weight

İmamoğlu

Özdenk

2019

JETS

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This study aimed to investigate the effect of Pilates, Step and Zumba exercises on muscle and fat weight in arms, legs, core abdominal area, and total body.A total of 60 women aged 19 to 62 participated in the study. The mean age was 45±10 years, height was 160±5 cm and weight was 72.31±11.12 kg. Pilates, Step and Zumba exercise program was applied three days a week for a total of 12 weeks. Regional and total muscle and fat weights in the body were analyzed by TANITA MC780. Statistical significance level was determined as p<0.05. In the Pilates exercises group, there was a statistically significant difference between the pre-posttest muscle weights of the arms, core abdominal area and total body (p<0.05) except legs (p>0.05). There was no statistically significant difference between pre-posttest muscle weights in arms, legs, core abdominal area and total body in Step and Zumba exercises group (p>0.05). In Pilates and Step exercise groups, there is a statistically significant difference between pre-posttest fat weights in arms, legs, core abdominal area and total body (p<0.05) except Zumba groups (p>0.05). Pilates, Step and Zumba exercises groups were evaluated among themselves, there was no difference in terms of the arm, leg, core abdominal area, and total body muscle weights both in the pre-post tests (p>0.05). There was a statistically significant difference between all groups in terms of the arm, leg, core abdominal area and total body fat weights in both pre-posttests (p<0.05).Pilates and Step exercises can be recommended to women who want to reduce their weight on arms, legs, core abdominal area and total body fat lose weight.

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“…Athletes can also move backward slowly according to the objects beside them, such as tables and chairs. 2 In order to stretch the back muscles of the trainer, you can maintain a posture for a certain period of time through the above methods. The sitting posture training requires the athlete's body to move backward slowly, and then make both hands behind to help the chest to tuck in.…”

Section: Introductionmentioning

confidence: 99%

Effects of the Cyclic Training Method on Aerobic Gymnastics

Kan

Yang

Huang

2023

Rev Bras Med Esporte

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Introduction: The results of the exercises provide an important parameter for evaluating the impact of aerobic activities on athletes. Cyclic training is believed to perform better due to its combination of functional movements. Objective: Study how cyclic training affects fitness in the performance of aerobic gymnastic movements in its practitioners. Methods: 90 athletes practicing aerobic gymnastics were selected, and randomly divided into experimental and control groups, for a 9-week experiment. While the control group practiced the daily exercises, the experimental group added a cyclic training protocol. Tests were performed before and after the intervention to measure any variation in the athletes' fitness. Results: The rate of ground weight lifting in one minute in the experimental group increased from 16.72±4.98 to 18.37±4.16, the number of lifts per minute was increased from 38.56±8.50 to 39.38±7.35, the number of rope jumps in one minute also increased from 149.90±14.67 to 158.30±11.52, and the gain in the exercise of vertical and horizontal supports in 30 seconds evolved from 16.96±2.21 to 17.33±2.42. The experimental group also achieved significant improvements after the circulation training. In contrast, the changes in the data of both groups in the control group were not as evident as those in the experimental group. Conclusion: The combination of cycling and daily training can effectively improve the functional performance of aerobic gymnasts. Level of evidence II; Therapeutic studies -investigation of treatment outcomes.

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Physical health of young and middle age women under influence of step-aerobics exercises

Cited by 10 publications

References 2 publications

Methodic of girl students’ professionally significant coordination qualities’ perfection at physical education classes

Methodic of girl students’ professionally significant coordination qualities’ perfection at physical education classes

The Effect of 12-Week Regular Pilates, Step and Zumba Training Program on Muscle and Fat Weight

Effects of the Cyclic Training Method on Aerobic Gymnastics

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