“…In addition, the slow movements in Tai Ji are also reported to promote brain function and improve cognitive flexibility, which is more holistic and focuses on the patient's biopsychosocial model as compared to conventional therapy; therefore, Tai Ji is known as the moving meditation ( 51 , 52 ). Since Tai Ji is an art, the practitioner may also choose to perform them at a faster pace once the practitioner is familiar with the movements or during ‘Tui Shou’ (Tai Ji Sparring), which carries different benefits such as cardiovascular health ( 53 , 54 ). Besides, the fundamental stance in Tai Ji, known as horse-riding stance or horse-riding posture ‘ma bu’, requires eccentric contraction of the lower limb muscles, particularly the quadriceps, and strengthens the lower limb, which is vital in static and dynamic balance ( 55 , 56 ).…”