This paper presents a low phase noise sub-sampling PLL (SSPLL) with multi-phase outputs. Automatic soft switching between the sub-sampling phase loop and frequency loop is proposed to improve robustness against perturbations and interferences that may cause a traditional SSPLL to lose lock. A quadrature LC oscillator with capacitive phase interpolation network is employed to generate multi-phase outputs, which are further utilized to achieve fractional-N frequency synthesis. Implemented in a 130nm CMOS technology, the SSPLL chip is able to achieve a measured in-band phase noise of -120 dBc/Hz and a measured integrated jitter of 209 fs at 2.4 GHz, while consuming 27.2 mW with 16 output phases. The measured reference spur and fractional spur level is -72 dBc and -49 dBc, respectively.Index Terms -phase locked loop, subsampling, fractional-N, stability, multi-phase VCO, phase detector, jitter.