Surya Namaskara Benefits for Physical Health

Wirawan, I Gusti Bagus

doi:10.29332/ijssh.v2n1.78

Cited by 12 publications

(13 citation statements)

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“…For coming to pasraman can not use a motorcycle/car but can only be reached on foot, due to heading to pasraman location must go through many very steep stairs. It's unthinkable, it turns out every day, Mr. Made Rupet with his wife can do up and down stairs three to six Wirawan, I. (2018)…”

Section: A Respiratory Systemmentioning

confidence: 99%

Surya Namaskara Benefits for Physical Health

Wirawan

2018

IJSSH

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Roga (disease) was an ancient problem that exists and so far remains incomplete tackling. Advances in science and technology included the modern medical systems with the various sophistication of the tools were also overwhelmed. The effects of the modern synthetic drugs might leave the chemical impact problems. Considering that, the society become worried about the impact. In addition, the price of the modern medicine was also quite high, difficult to reach by the society who had the ability to the lower middle economy. Based on these considerations, the Pasraman Sri Jagat Amertham, Bitra, Gianyar Regency and UKM Yoga Marga Rahayu, University of Hindu Indonesia observes the traditional health care and treatment system as an alternative way. The system of the treatment and coaching was patient, diligently, and sincere doing the series of Surya Namaskara movement. There were two terms discussed in the present study, i.e. (1) how was the series of Surya Namaskara movement exhibited by Pasraman Sri Jagat Amertham devotees, Bitra Village, Gianyar Regency and the students of UKM Yoga Marga Rahayu, University of Hindu Indonesia; (2) What were the benefits perceived by Pasraman Sri Jagat Amertham, Bitra, Gianyar Regency and UKM Yoga Marga Rahayu, University of Hindu Indonesia on physical health? The methods that were used to discuss the problems included observations and interviews for collecting the data, whereas, the descriptions and interpretations were used in describing, explaining, and analyzing data. Through the ways mentioned above, Surya Namaskara movement consists of the twelve dynamic movements. However, before doing Surya Namaskara movement begins with praying, that was Gayatri Mantran song three times and pranawa Om as many as five times then do a new stretching (pavanamuktasana). Steady, patient, diligent and sincere performing were series of Surya Namaskara movements could balance the internal organs (human) system primarily related to the respiratory system, circulatory system, digestive system, urinary or urinal system, skin system, nervous system, and endocrine system. The endocrine glands included the pituitary, pineal, thyroid, parathyroid, thymus, adrenal and gonads. With the balance of the internal organs, the healthy physically would be better and the mind would be calm and peaceful.

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Section: A Respiratory Systemmentioning

confidence: 99%

Surya Namaskara Benefits for Physical Health

Wirawan

2018

IJSSH

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“…The research subjects were elderly between the ages of 65 to 70 years old. Wirawan (2018), the types of the data collected were primary and secondary data. Data collection techniques used was in-depth interviewed, focused group discussions, and observation.…”

Section: Methodsmentioning

confidence: 99%

Physiological and psychosocial change and the need of health intervention model for elderly

Paramita

Adiatmika

Kuswardhani

et al. 2018

IJHS

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Elderly was the final stage of the human life cycle. The humans would surely experience change physically and mentally. The physiological needs were a very primary need and absolutely ought to be fulfilled to maintain biological homeostasis and survival for each human being. The research was intended to explore physiological and psychosocial changes occurred in the elderly and the health intervention model. It was most likely to be received by the elderly in Tabanan Regency, Bali Province. A qualitative method was applied in the present study based on the phenomenological design approach. The sample in the present study was taken a maximum variation. The research subject displayed many variations, data collection was obtained from in-depth interviewed, focused group discussions and observation. The results of the study indicated that the respondents had experienced physiological change. The more age cause of the ability and distrust of others towards the expressed diseases. The research was expected to improve the quality of the old life, depending on health aspects. It, therefore, was very important to develop an elderly health intervention program. It was designed to their needs and desires. The program would be easily accepted if they really thought was important.

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“…There are also kirtanam performed together with dances, carried out solemnly. Devotees dissolved in songs and dances with an ecstatic devotion (Setia, 2007;Malini et al, 2018;Wirawan, 2018).…”

Section: ) Kirtanammentioning

confidence: 99%

Achieving physical and spiritual happiness on bhakti yoga

Artana¹,

Suda²,

Winaja³

2019

ijllc

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The current paper discussed two points of view, namely; first, analyze critically the methods used to internalize bhakti yoga devotion to followers. Second, to critically analyze the implications that have arisen after the establishment of bhakti yoga ideology. These are very interesting to study because practically bhakti yoga provides “convenience” in achieving physical and spiritual happiness. That is, taking a way that does not twist can accelerate to religion destination, namely the achievement of physical and spiritual happiness. The results showed first, the process of understanding bhakti yoga ideology was carried out by (1) through nawa widha bhakti, (2) hermitage, (3) raising cattle, (4) associating with spiritual teachers (sadhu sangga). Second, the ingrained bhakti yoga ideology has implications for religious life, namely the use of symbols of religious sect identity unlike the use of japamala and tilaka. Implications to socio-culture, there is an interaction of follower’s culture before and after they take part in bhakti yoga in religious sects. The implication for the economy of religious sects and followers is a capital exchange between followers and capital accumulation on followers and organizations.

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Surya Namaskara Benefits for Physical Health

Cited by 12 publications

References 1 publication

Surya Namaskara Benefits for Physical Health

Surya Namaskara Benefits for Physical Health

Physiological and psychosocial change and the need of health intervention model for elderly

Achieving physical and spiritual happiness on bhakti yoga

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