Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan shuttle run dan latihan shadow terhadap kelincahan footwork pada permainan bulutangkis (Eksperimen pada siswa ekstrakulikuler bulutangkis SMPNegeri 2 Ciawi - Tasikmalaya). Penelitian ini menggunakan metode eksperimen. Kegiatan latihan ini dilakukan selama 16 kali pertemuan. Populasi penelitian adalah siswa ekstrakulikuler bulutangkis SMP Negeri 2 Ciawi -Tasikmalaya. Jumlah populasi sebanyak 40 orang. Sampel penelitian sebanyak 30 orang yang di ambil secara random melalui teknik undian. Sampel dibagi menjadi dua bagian masing-masing kelompok berjumlah 15 orang. Instrumen penelitian dilakukan dengan tes lari zig – zag Run yang dilakukan pada tes awal dan tes akhir. Hasil penelitian menujukan bahwa kedua bentuk latihan shuttle run dan shadow sama efektifnya terhadap kelincahan footwork pada permainan bulutangkis siswa ekstrakulikuler bulutangkis SMP Negeri 2 Ciawi-Tasikmalaya. Untuk meningkatkan kelincahan footwork pada siswa ekstrakulikuler bulutangkis di SMP Negeri 2 Ciawi - Tasikmalaya disarankan agar menggunakan bentuk latihan shadow. Karena pengaruhnya lebih berarti dibandingkan dengan latihan shuttle run. The purpose of this study was to determine the effect of Shuttle Run and Shadow training on footwork agility in badminton (Experiments on badminton extracurricular students at Junior High School 2 Ciawi - Tasikmalaya). This research was used experimental method. This training activity was carried out for 16 meetings. The study population was the students of the badminton extracurricular activities at SMP Negeri 2 Ciawi-Tasikmalaya. The total population were 40 people. The research sample were 30 people who were taken randomly through a lottery technique. The sample was divided into two parts, each group totaling 15 people. The research instrument was carried out by the Zig-zag Run test which was carried out on the initial test and the final test. The results showed that the two forms of Shuttle Run and Shadow exercises were equally effective against the agility of footwork in badminton extracurricular games for students at SMP Negeri 2 Ciawi - Tasikmalaya. To improve footwork agility in badminton extracurricular students at SMP Negeri 2 Ciawi - Tasikmalaya, it is suggested to use a form of shadow exercise. Because the effect is more meaningful than the Shuttle Run practice.

Penelitian ini dilatar belakangi oleh isu anak yang cenderung memilih aktifitas permainan yang pasif dan kurang menguasai gerak dasar sebagai bekal untuk bersosialisasi. Melalui program FMS anak diperkenalkan gerak dasar (lokomotor, non-lokomotor dan manipulatif). Penguasaan gerak dasar (FMS) yang baik, anak mampu berinteraksi dan bersosialisasi dengan lingkungan sekitar. Metode (True Eksperimen). Desain (Randomized posttest only control group designs). Populasi adalah seluruh siswa SDN 4 Sindangrasa, sampel 64 orang siswa 32 orang kelompok A dan 32 orang kelompok B. Hasil penelitian menunjukan nilai thit 3,658 dengan probabilitas (p) Sig. 0,001<0,05 maka Ho ditolak, artinya bahwa “Terdapat pengaruh program FMS terhadap pengembangan proses sosial (asosiatif) siswa SD”. Diketahui nilai thit 1,010 dengan probabilitas (p) Sig. 0,275 > 0,05 maka Ho diterima, artinya bahwa “Tidak terdapat pengaruh program FMS terhadap pengembangan proses sosial (disosiatif) Siswa SD”. Program FMS mampu memberikan pengaruh yang signifikan terhadap pengembangan proses sosial (Asosiatif) siswa SD. Program FMS tidak memberikan pengaruh yang signifikan terhadap pengembangan proses sosial (disosiatif) siswa SD.This research was motivated by the issue of children who tend to choose passive play activities and did not master basic movements as a provision for socializing. Through the FMS program, children were introduced to basic movements (locomotor, non-locomotor and manipulative). Good mastery of basic movements (FMS), children were able to interact and socialize with the surrounding environment. Method (True Experiment). Design (Randomized posttest only control group designs). The population was all students of SDN 4 Sindangrasa, a sample of 64 students 32 group A and 32 group B. The results showed a thit value of 3.658 with probability (p) Sig. 0.001 <0.05, so Ho is rejected, meaning that "there was an influence of the FMS program on the development of the social (associative) process of elementary students". It was known that the tit value was 1.010 with probability (p) Sig. 0.275> 0.05 then Ho was accepted, meaning that "there was no influence of the FMS program on the development of the social (dissociative) process of elementary students". The FMS program was able to have a significant influence on the development of the social process (associative) of elementary students. The FMS program does not have a significant influence on the development of the social (dissociative) process of elementary students.

The purpose of this study was to determine the increase in muscle thickness (volume) before the bulking phase to the maximum bulking phase so that the expected muscle thickness corresponds to the criteria in the body contest event. The kind of research was quantitative descriptive using survey methods and test and measurement techniques. The test instrument used was circumference measurements which consist of neck, shoulder, chest, upper arm, and abdominal. Data analysis techniques used percentage analysis. The population in this study was Parahyangan Fitness Club Ciamis. The participants of this study were 10 athletes. The result of the average measurement circumference measurements for neck was 5.64%, shoulder was 4.85%, chest was 7.70%, upper arm was 13.38%, and abdominal was 5.84%. Therefore, it can be concluded that there were the increase in all muscles measured, especially on the arm circumference which has a considerable increase because in every exercise program arms had the active part of the exercise and usually it was done in the last part of the exercise after the other muscle parts had been trained.

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This study aims to determine how much influence the tabata method has on the results of cardiovascular endurance of football players. The research method used is pre experimental design. The population of this research is Chikal FC which is located in Cihaurbeuti, Ciamis Regency, totaling 20 people. The research instrument used to collect data is the bleep test. Based on data analysis using SPSS series 24 the results are 1. The Tabata training method has a significant effect on the cardiovascular endurance results of football players. 2. The HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. 3. There is a significant difference between the Tabata training method and the HIIT (high intensity interval training) training method on the cardiovascular endurance results of soccer players. The conclusion is that the Tabata training method with the HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. Suggestion: This research is expected to be a source of reference for trainers/teachers or other researchers to be used as an alternative method of exercising physical conditions, especially in increasing cardiovascular endurance.Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh metode tabata terhadap hasil daya tahan kardiovaskular pemain sepakbola. Metode penelitian yang digunakan adalah pre expreimental design. Populasi penelitian ini adalah Chikal FC yang berada di Cihaurbeuti Kabupaten Ciamis yang berjumlah sebanyak 20 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah bleep test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah 1. Metode latihan Tabata memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 2. Metode latihan HIIT (high intensity interval training) memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 3. Terdapat perbedaan pengaruh yang signifikan antara metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) terhadap hasil daya tahan kardiovaskular pemain sepakbola. Kesimpulannya bahwa metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) berpengaruh secara signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. Saran: Penelitian ini diharapkan menjadi salah satu sumber referensi bagi pelatih/guru atau peneliti lain agar dijadikan alternatif metode latihan kondisi fisik terutama pada peningkatan daya tahan kardiovaskular.