Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis

Kardani, Gani; Rustiawan, Hendra

doi:10.25157/jkor.v6i2.4935

Cited by 10 publications

(11 citation statements)

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“…7 orang dengan kategori kurang dengan persentase 46,67% dan 2 orang dengan kategori kurang sekali dengan persentase 13,33% (Yusuf & Zainuddin, 2020). Bahkan hampir di semua cabang olahraga permainan membutuhkan komponen kondisi fisik seperti power, kecepatan, kelincahan daya tahan otot dan kardiovaskular (Kardani & Rustiawan, 2020).…”

Section: Pendahuluanunclassified

Dampak Latihan 40-Yard Sprint dan 40-yard Lateral Shuffel Terhadap Kelincahan Siswa Ekstrakurikuler Futsal

Nugraha

Maryati²,

Rustiawan³

2021

JKOR

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The purpose of this studied was to determine the level of students' agility in futsal extracurricular activities from the 40-yard sprint training group and the 40-yard lateral shuffel training group. The research method used was the experimental method. The population used was SMK Miftahussalam Ciamis. The sample used was 30 people who were divided into two research groups. The test instrument used was the lateral change of direction test. The results of this studied proved that 40-yard sprint training and 40-yard lateral shuffel training have a significant effect of increased the agility of futsal extracurricular students. The 40-yard sprint was better than the 40-yard lateral shuffel but the difference was slight and could be said to be insignificant. The authors hope that the 40-yard sprint exercise and the 40-yard lateral shuffel group exercise will be make one of the recommendations in improving body agility.Tujuan pada penelitian ini adalah untuk mengetahui tingkat kelincahan siswa pada ekstrakurikuler futsal hasil dari kelompok latihan 40-yard sprint dan kelompok latihan 40-yard lateral shuffel. Metode penelitian yang digunakan adalah metode eksperimen. Populasi yang digunakan adalah SMK Miftahussalam Kabupaten Ciamis. Sampel yang digunakan sebanyak 30 orang yang dibagi menjadi dua kelompok penelitian. Instrumen tes yang digunakan adalah lateral change of direction test. Hasil penelitian ini membuktikan bahwa latihan 40-yard sprint dan latihan 40-yard lateral shuffel memberikan pengaruh yang signifikan terhadap peningkatan kelincahan siswa ekstrakurikuler futsal. Latihan 40-yard sprint lebih baik dibandingkan dengan latihan 40-yard lateral shuffel namun perbedaannya sedikit dan dapat dikatakan tidak signifikan. Harapan penulisbahwa latihan 40-yard sprint dan kelompok latihan 40-yard lateral shuffel menjadi salah satu rekomendasi dalam meningkatkan kelincahan tubuh.

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Section: Pendahuluanunclassified

Dampak Latihan 40-Yard Sprint dan 40-yard Lateral Shuffel Terhadap Kelincahan Siswa Ekstrakurikuler Futsal

Nugraha

Maryati²,

Rustiawan³

2021

JKOR

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“…Selanjutnya adalah penelitian terdahulu tentang kelincahan yang membandingkan antara shuttle run dengan shadow. Hasilnya adalah kedua variabel bebas tersebut mampu meningkatkan kelincahan namun yang paling terlihat peningkatannya adalah shadow dibandingkan dengan shuttle run (Kardani & Rustiawan, 2020). Penelitian selanjutnya adalah membandingkan antara lari sprint 10 meter dengan latihan sirkuit dan lari sprint 20 meter yang digabungkan dengan latihan biasa selama 30 menit.…”

Section: Pendahuluanunclassified

Tingkat Kelincahan Pemain Futsal SMA Negeri 1 Kawali Kabupaten Ciamis

Hidayat

Primadani

Nursasih

2021

JKOR

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This study aims to determine how big the level of agility of futsal players in SMA Negeri 1 Kawali, Ciamis Regency. The research method used is a survey with test and measurement techniques. The population of this study was students of SMA Negeri 1 Kawali, Ciamis Regency, amounting to 20 people. The research instrument used to collect data was the t-drill test. Based on data analysis using SPSS series 22, the results of data processing and continued with the percentage of agility obtained are dominated in the good category by 50%, but there are still those under the good category, namely the sufficient category by 25%, the less category by 20%, and the less category. once by 5%. In fact, none of them fall into the very good category. The conclusion is that the level of agility of the futsal players of SMA Negeri 1 Kawali, Ciamis Regency, is included in the sufficient category. Suggestion: This research is expected to be a source of reference for other researchers so that further research in the same field is growing, especially in increasing agility.Penelitian ini bertujuan untuk mengetahui seberapa besar tingkat kelincahan pemain futsal SMA Negeri 1 Kawali Kabupaten Ciamis. Metode penelitian yang digunakan adalah survei dengan teknik tes dan pengukuran. Populasi penelitian ini adalah siswa SMA Negeri 1 Kawali Kabupaten Ciamis yang berjumlah sebanyak 20 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah t-drill test. Berdasarkan analisis data menggunakan SPSS serie 22, hasil pengolahan data dan dilanjutkan dengan persentase kelincahan yang didapat didominasi pada kategori baik sebesar 50 %, namun masih ada yang dibawah kategori baik yaitu kategori cukup sebesar 25 %, kategori kurang sebesar 20 %, dan kategori kurang sekali sebesar 5 %. Bahkan tidak ada yang masuk pada kategori baik sekali. Kesimpulannya bahwa tingkat kelincahan pemain futsal SMA Negeri 1 Kawali Kabupaten Ciamis termasuk pada kategori cukup. Saran : Penelitian ini diharapkan menjadi salah satu sumber referensi bagi peneliti lain agar adanya penelitian lanjutan pada bidang yang sama semakin berkembang terutama pada peningkatan kelincahan.

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“…One of the common badminton exercises is drill exercises in an effort to train physical conditions. Optimal sports affect physical conditions which are unknowingly formed by themselves (Kardani & Rustiawan, 2020) [11] . Drilling exercises are carried out by a coach who hits shuttlecocks throughout the field to be reached by athletes (Hasibuan et al, 2020) [8] .…”

Section: Introductionmentioning

confidence: 99%

The effect of drilling training on increasing the agility of badminton athletes

Ichsani¹,

Rahman²,

Arimbi³

2023

Int. J. Phys. Educ. Sports Health

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This study aims to determine the effect of drilling training on increasing the agility of badminton athletes. This study used an experimental method with a one group pretest-postest research design). The population in this study was 25 Makasar badminton athletes. The sample in this study was 25 Makassar badminton athletes with total sampling. Data collection techniques are carried out agility measurements with shuttle run measuring instruments. The data analysis technique used is to use SPSS 23 software to test the Paired sample test. The results showed that there was an effect of drill training to increase the agility of badminton athletes with a value of 0.00 <0.05 and an increase in the treatment given by 65%.

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Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis

Cited by 10 publications

References 0 publications

Dampak Latihan 40-Yard Sprint dan 40-yard Lateral Shuffel Terhadap Kelincahan Siswa Ekstrakurikuler Futsal

Dampak Latihan 40-Yard Sprint dan 40-yard Lateral Shuffel Terhadap Kelincahan Siswa Ekstrakurikuler Futsal

Tingkat Kelincahan Pemain Futsal SMA Negeri 1 Kawali Kabupaten Ciamis

The effect of drilling training on increasing the agility of badminton athletes

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