Kebugaran merupakan perpaduan dari aktivitas dan olahraga yang dilaksanakan di tempat olahraga, rumah atau tempat lainnya. Senam aerobik merupakan Model ini bersifat kualitatif survey dengan metode lecturing, yaitu menyampaikan ide dan gagasan serta wawasan yang dimiliki masing-masing pemateri kepada para peserta webinar. Teknik pengumpulan data dilakukan dengan wawancara melalui Google Form dan Whatsapp kepada 14 belas mahasiswa Universitas Riau yang melakukan Kuliah Metodologi Penelitian. Hasil menunjukkan bahwa mahasiswa antusias mengikuti pembelajaran daring (dalam jaringan) serta ingin melaksanakan penelitian pengembangan.

The purpose of this study was to determine whether the effect of wall drills training on the ability to kick naeryo chagipada extracurricular Tae Kwon Do High School river candle. The method used in this study was a pure experimental method due to randomization, the experimental group (treatment) and the control group. Population in this study is all students who take extracurricular Tae Kwon Do, amounting to 20 people, each student 10 people as an experimental class and 10 people as a control class. Samples are given wall drills for 4 weeks with a frequency of 3 times a week. After 4 weeks there is an effect of wall drills training on the ability of naeryo chagi kicks in the Tae Kwon Do sport, which is an average posttest score of 34.2 with a difference of 4.2, and an average posttest result of 32.1 with a difference of 2 , 1. tcount 7.20> t table 1.73. Conclusion, that the wall drills exercise affects the ability of naeryo chagi kicks in Ta Kwon Do's extracurricular activities Keywords: Wall Drills, Kick, Naeryo Changi

The purpose of this research is to improve basic forehand drive technique skills. The research method used is sports action research method. The research procedures used are planning, implementation, observation, reflection. The subjects of this study were 31 semester 5 physical education students at PGRI Palembang University. This study applies the resulting method, namely in the form of variations with shadow exercises, the basic technical skills of forehand drive strokes in the game of tennis are increased. The results of the achievement score reached 82.65% where the result is the average score of students where students are the subjects of this study.In a good position, the shadow movement determines how a player anticipates the direction of a fast punch from the opponent, the shadow movement also looks at the opponent's direction so that the forehand returns according to the opponent's difficult places.