Effects of core muscle stability training on the weight distribution and stability of the elderly

Abstract

[Purpose] This study investigated the effects of core muscle stability training on the weight distribution and stability of the elderly. [Subjects and Methods] Thirty elderly persons were randomly divided into an experimental group which performed core strengthening exercises, and a control group which performed standard strengthening exercises for 8 weeks. A Tetrax Interactive Balance System was used to evaluate the weight distribution index (WDI) and the stability index (SI). [Results] The experimental group showed a significant improvement in terms of WDI and the SI. However, the control group showed no significant improvement in either. [Conclusion] Core muscle stability training should be considered as a therapeutic method for the elderly to improve their WDI, and SI, and as a fall prevention measure.

Effects of core strength training on core stability

“…No significant differences were apparent from measurement parameters other than those mentioned above in intergroup (training vs. control group) and intragroup (pre- vs. post-training) comparisons. In a clinical trial by Kang 6 ) , elderly individuals performed co-contractions of the transverse abdominis, multifidus, and pelvic floor muscles, with training for 30 min/day, 5 times/week for 8 weeks. Weight distribution index and stability index were employed as outcome measures, and training was reportedly effective.…”

“…Strength exercises for the abdominal muscles among student participants in experiments have been reported to increase stability of the lumbar spine 5 ) . Core training excluding the diaphragm for elderly individuals can also improve balance ability 6 ) . Strength exercises for these four muscles are therefore hypothesized to help improve balance ability during sitting without support.…”

The effect of peculiar complex core balance training on isokinetic muscle functions of the knee and lumbus

“…Strong core muscle training is especially important to improve the distribution of kinetic efficiency to the whole body 15 ) . Core muscle training improves the following fitness components: muscle strength, endurance, agility, speed, balance, and the nervous system, including the vestibular system and the proprioceptive system 4 , 16 , 17 , 18 ) . In this study, peculiar complex core balance training significantly increased the isokinetic strength of the knee joint and lumbus.…”

Effects of Integrative Core Stability Training on Balance and Walking Speed in Healthy Elderly People

“…In recent years, new exercise types are being launched, aimed at reducing the low back pain risk and postural control, including core stability tasks (Kang, 2015;Kahle & Tevald, 2014;Granacher et al, 2013;Granacher et al, 2011;Kang et al, 2012).…”

“…For ACSM, these types of exercises should systematically be part of the training sessions of all healthy adults (ACSM, 2010;Scurati et al, 2016;Seo et al, 2012;Stephenson & Swank, 2004) to prevent any spinal and lower limbs injuries (Kliziene et al, 2015;Petersen & Nittinger, 2014;Hicks et al, 2005;Petrofsky et al, 2005;Hodges et al, 2005;Willson et al, 2005): ACSM's advices, in practice, support the effectiveness and systematic nature of this type of exercise in order to improve these functional relationships and to extend senior quality life; other Authors view Core stability exercises to prevent falls by increasing the static and dynamic balance ability (ACSM, 2010; Kahle & Tevald, 2014;Granacher et al, 2013;Kang, 2015).…”