Moderate-intensity Exercise Decreases Cortisol Response in Overweight Adolescent Women

Setiakarnawijaya, Yasep; Widiastuti, Widiastuti; Taufik, Muhamad Syamsul; Kuswahyudi, Kuswahyudi; Awaluddin, Awaluddin; Sina, Ibnu; Hasyim, Andi Hasriadi; Hasyim, Hasyim; Hafidz, Abdul; Muharram, Nur Ahmad

doi:10.17309/tmfv.2022.3s.04

Cited by 3 publications

(2 citation statements)

References 37 publications

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“…Moreover, physical education is essential to integrate with the school framework to increase student ability through the skills motion learning process to enhance knowledge, skill, and attitude quality. (Munandar et al, 2020;Setiakarnawijaya et al, 2022;Taufik, Ridlo, et al, 2021;Taufik, Widiastuti, et al, 2021;Taufik & Taufik, 2018) The goals of physical education taught in schools are very widespread. Then there are no possible achieved goals if, in the learning process of physical education, there is no activity done in a planned, systematic, measurable manner using the right tools and methods of proper learning for physical education (Amin 2017).…”

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confidence: 99%

El rondo training methode on passing accuary in football

Ramadhan

Afrinaldi

Nasution

2023

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This study examines the effect of the el rondo training method on passing accuracy in SMPN 2 Rengasdengklok extracurricular. This study uses a quantitative approach. The primary data collection was gained through the pre-test and post-test results on extracurricular students at SMPN 2 Rengasdengklok. The results of this study indicate that: 1). The normality test has a pre-test value with a significance of 0.091 > 0.05 and a post-test with a significance of 0.134 > 0.05, indicating the normally distributed data. 2). The pre-test and post-test homogeneity tests have a value of 0.939 > 0.05, meaning that the data is homogeneous. 3). Hypothesis testing was carried out with a t-count value of 27.358 and t-table 2.06360 with a significance (2-tailed) of 0.000 <0.05. It means that the el rondo training method has a significant effect on the accuracy of passing in extracurricular football at SMP 2 Rengasdengklok. 4). Having carried out the post-test, there was an increase in the ability of 51%. This study concludes that the el rondo training method has a significant effect on the accuracy of passing in soccer extracurricular at SMP 2 Rengasdengklok.Key words: El Rondo Training Method, Accuracy Passing, extracurricular

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Section: Introductionmentioning

confidence: 99%

El rondo training methode on passing accuary in football

Ramadhan

Afrinaldi

Nasution

2023

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“…Acute intense exercise for 40 minutes causes a decrease in cortisol response in overweight female adolescents (Setiakarnawijaya et al, 2022). Moderate-intensity acute physical activity of 60-70% HRmax for 30 minutes significantly lowers cortisol (Coli et al, 2021).…”

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confidence: 95%

Improvement of serum cortisol levels in obese female college students after moderate-intensity acute exercise

Puspitorini,

Soemardiawan,

Annamayra

et al. 2023

SPORTIF

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Obesity is a condition that can cause metabolic stress by activating the HPA axis, which impacts increasing stress levels characterized by increased cortisol secretion. The present research aims to investigate the impact of moderate-intensity acute exercise on decreasing cortisol levels among obese female students. A true-experimental method with a pretest-posttest control group design was utilized to conduct the study. A total of 20 female students between the ages of 20 and 23, with a BMI ranging from 25-28 kg/m2, voluntarily participated in the research. The participants were divided into two groups: control (n=10) and exercise (n=10) - the latter group being exposed to moderate-intensity acute exercise once as an intervention, with 40-minute sessions and an intensity level of 60-70% HRmax using the Treadmill Life Fitness equipment. The serum cortisol levels were measured through the ELISA 30 minutes pre-exercise and 6 hours post-exercise. The collected data were analyzed using an independent sample t-test with a 5% significance level. The study's findings will help compare the mean serum cortisol levels between the control and exercise groups. Based on the results of the study, it was found it can be concluded that moderate-intensity acute exercise carried out for 40 minutes/exercise session was effective in reducing serum cortisol levels in obese female students. We recommend exercise to overcome stress-related metabolic health problems in individuals with obesity.

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The aerobic exercise system for increasing Body Mass Index, waist circumference of overweight and obese students ages 20-22

Nugroho,

Hidayatullah,

Doewes

et al. 2023

Fiz Pol

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Aerobic exercise has been widely recognized as an efficacious intervention for enhancing students’ body mass index and waist circumference, particularly among individuals classified as overweight and obese. However, a comprehensive search for studies conducted within the context of higher education in the Indonesia yielded no existing research. This study investigates the impact of aerobic activities on male students aged 20 – 22 [(N21 YEARS OLD = 9(45.00%), N20 YEARS OLD = 7(35.00%), N22 YEARS OLD = 4(20.00%); age mean of mean = 20.85 ± 0.75] from a selected higher education institution in the country. The present study employed an experimental research methodology, utilizing a sample of male college students who were overweight or obese. The sample size was divided equally, with a total of 20 participants (N = 20). The participants engaged in a 12-week aerobic fitness regimen consisting of one-hour session, three times per week. Independent samples t-test was used to examine the difference in the performance of both groups in relation to their BMI and WC post-test scores, while paired t-test was employed to compare the difference in the pre-test and post-test scores on participants’ BMI and WC. Based on the results, a notable disparity in performance was detected between the two groups, with obese students demonstrating a considerable enhancement in their BMI [t(15.887) = −9.797, p < 0.05]. On the other hand, no significant difference was observed in the performance of the groups in terms of WC [t(16.665) = −0.505, p = 0.620]. A notable disparity was noted in the pre- and post-test scores of the participants’ BMI and WC subsequent to engaging in a 12-week regimen of aerobic exercise, both in a general sense (BMI [t(19) = 14.439, p < 0.05 and WC t(19) = 14.333, p < 0.05) and within each group [Overweight: BMI t(9) = 14.488, p < 0.05] and WC t(9) = 15.057, p < 0.05; Obese: BMI t(9) = 7.922, p < 0.05] and WC t(9) = 7.746, p < 0.05]. Based on the findings, it can be inferred that involving male students who are overweight or obese in a meticulously planned aerobic exercise regimen has the potential to yield substantial improvements in their BMI and WC. This, in turn, may lead to increased performance in physical activity. Limitations and future research endeavors are hereby presented.

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Moderate-intensity Exercise Decreases Cortisol Response in Overweight Adolescent Women

Cited by 3 publications

References 37 publications

El rondo training methode on passing accuary in football

El rondo training methode on passing accuary in football

Improvement of serum cortisol levels in obese female college students after moderate-intensity acute exercise

The aerobic exercise system for increasing Body Mass Index, waist circumference of overweight and obese students ages 20-22

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