The Effects of Aerobic and Anaerobic Training Programs Applied to Elite Wrestlers on Body Mass Index (BMI) and Blood Lipids

Demirel, Nurcan; Özbay, Serhat; Kaya, Fatih

doi:10.11114/jets.v6i4.3085

Cited by 13 publications

(14 citation statements)

References 14 publications

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“…Al- Abdilh and Savas (2017) reported that the Body Mass Index variable was statistically different from the results of the different type of endurance training measurements applied to young basketball players. Demirel et al (2017) found that there was no statistical difference between body mass index values of experimental and control groups in their study which consists of elite wrestlers for examining the effect of aerobic and anaerobic training program on body composition. Gokhan et al (2011) found that there was no significant difference between preliminary test values (25.2±3.3 kg/m2) and final test values (24.3±2.8 kg/m2).…”

Section: Discussionmentioning

confidence: 89%

The Effect of the Interval Training During 8-Week Preparation Period on the Athletic Performances of 9-12 Year Old Swimmers

Sever¹,

Cicioğlu²

2018

IntJSCS

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The aim of this study was to determine the effect of interval training on the athletic performances of 9-12 years old swimmers in addition to the eight-week preparation stage. Athletes were split into two groups as the ones with performing branch specific swimming training (n=9) and the ones with performing interval training along with swimming training (n=11). Before and after training programs, 12-minutes Cooper test was applied to determine aerobic endurance in both groups. Wingate test was used for anaerobic measurements. Respiratory functions measurements were done with Spirometer. According to the results, level of body weight, body mass index, VO 2max , relative maximum strength, relative anaerobic capacity, forced vital capacity and maximum voluntary ventilation was found to be insignificant between groups (p>0.05) while vital capacity and forced expiratory volume values were found to be significant between groups (p<0.05). Two-way analysis of variance was used in statistical analysis of the data obtained in this study. When measurement times were compared, body weight, forced vital capacity, forced expiratory volume, vital capacity and maximum voluntary ventilation values were found as insignificant (p>0.05), yet body mass index, VO 2max , relative maximum force and relative anaerobic capacity levels were found to be significant (p<0.05). In conclusion, while body mass of athletes was reduced by 3.55% with interval training made in addition to swimming training, increase in forced vital capacity and forced expiratory volumes of athletes were determined as 1.35% and 8.79%, respectively. This result shows that interval training performed during preparation stage affect the performance of child athletes.

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Section: Discussionmentioning

confidence: 89%

The Effect of the Interval Training During 8-Week Preparation Period on the Athletic Performances of 9-12 Year Old Swimmers

Sever¹,

Cicioğlu²

2018

IntJSCS

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“…Physical activity and exercise habit contribute to prevent obesity, cardiovascular diseases, diabetes and some other chronic diseases and to lead a healthy lifestyle. Exercise and physical activity are at the top of the treatment options list to prevent hyperlipidemia, one of the significant risk factors for cardiovascular diseases (Demirel et al, 2018). When literature was reviewed about effects of exercise on plasma lipids, lipoproteins, blood pressure and heart rates, results were indicated that moderate and low intensity exercıse, ıf ıts performed adequate time period decrease in body weight and body fat ratio, additionally decrease serum TC level.…”

Section: Discussionmentioning

confidence: 99%

The Effects of Pilates and Aerobic Exercise on Blood Pressure, Heart Rates, and Blood Serum Lipids in Sedentary Females

Çetin¹,

Ece²,

Şen³

et al. 2019

JETS

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The aim of this study was to determinate the effects of 12 weeks pilates and aerobic exercise on blood pressure, heart rates, and blood serum lipids in sedentary females. 18 sedentary women with an average age of 45.52 years, height of 161.14 cm and weight of 72.5 kg have been selected and put through a plates and aerobic exercise programmer one hour a day for three days a week. Exercises in each training session were arranged in such a way as to make each woman’s heart rate to reach a level of 130-140 a minute. The waist and hip circumferences were measured using a measuring tape. BMI and waist hip ratio were calculated by standard formulas. Triglyceride (TG), Total Cholesterol (TC), High density lipoprotein (HDL-C) and Low density lipoprotein (LDL-C) levels were determined by Hitachi 717 auto analyzer. Analysis was performed on SPSS 21 version. Paired-t tests were done statistical analysis. Body Weight found before 12 weeks plates and aerobic exercise 72.5 kg and after 63.8 kg. At the end of the 12 weeks exercise program, a decrease of %12.00 in body weight, %14.03 in systolic, %3.96 in diastolic, %13.85 in cholesterol, %25.30 in Triglyceride, and %22.33 in LDL-C have been registered. However, there were increases of %16.34 in HDL-C. The effects of aerobic exercise is on Triglyceride, HDL-C, LDL-C and total cholesterol since (p<0.01). At the end of the 12 weeks exercise program, a decrease %13.34 hip circumference and %4.19 waist circumference. Waist to hip ratio found before 12 weeks plates and aerobic exercise 0.87 cm and after 0.78 cm. The effects of aerobic exercise is on Body weight, Systolic blood pressure, Heart rate, hip and waist circumference since (p<0.05; p<0.01). In this study, together Pilates and aerobic exercise was effective in sedentary women with initially high total cholesterol, triglyceride, and Low density lipoprotein levels. At end of the cycles of 12 weeks Pilates and aerobic exercises, has a positive effect of waist to hip ratio, blood pressure, and heart beats in sedentary females. Risk of heart and vascular disease is reduced. Pilates and aerobic exercises are recommended for decrease risk.

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“…Delextrat et al (2016) in a study, found maximum aerobic fitness (3.6%), physical power self-perception (16.3%) and muscle development (18.6%), more autonomy (8.0%) and significant positive changes in life goal (4.4) identified. Physical activity and exercise contribute to prevent cardiovascular and chronic diseases, obesity, diabetes, and to lead a healthy lifestyle (Demirel et al, 2018). It has been identified that regular middle exercise reduces total blood cholesterol, serum triglycerides and low density lipoprotein cholesterol (LDL-C) and increases high-density lipoprotein cholesterol (HDL-C), (İmamoğlu et al, 2017).…”

Section: Discussionmentioning

confidence: 99%

The Effects of a Three Months Exercise on Physical Fitness, Body Composition and Some Blood Parameters in Sedentary Middle Aged Female

Akyol¹,

İmamoğlu²

2019

JETS

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In this study, we aimed to investigate the effects of three months of aerobic exercise on physical fitness, body composition and some blood parameters in sedentary Female. 45 sedentary Female with an average age of 36.11±1.04 years, high of 158.9 ±0.76 cm and weight of 70.83 ±1.67 kg have been selected. Sedentary Females were trained through an aerobic exercises programmed one hour a day for three days a week. The aerobic exercise time was on 12 weeks. Setting-up exercises and training in each training session were arranged in such a way as to make each woman’s heart rate to between a levels of 130-140 beats per minute. Statistical analysis were done with Paired-t test, Variance analysis and Scheffe tests. At the end of the three months exercise programmed, a decrease of %9.06 in body weight, %9.96 in systolic blood pressure, %6.94 in diastolic blood pressure, %12.42 in total cholesterol, %22.44 in Triglyceride, %21.16 in low density lipoprotein and %21.4 in fat content ratio have been registered. However, there were increases of %26.22 in hand grip power, %63.83 in the maximum oxygen transfer, %6.2 in aerobic strength and %16.34 in high density lipoprotein. Even though the three months exercise has produced significant effect to on systolic blood pressure, jumping, high density lipoprotein cholesterol, Apo-B, Triglyceride, Hip circumference at .01 level. On number of heart beats, hand grip power, waist circumference, the maximum oxygen transfer, Low density lipoprotein cholesterol, Apo A I and fat contents, diastolic blood pressure and aerobic strength at .05 level. Conclusions: The result of three months low intensity aerobic exercises have shown the fact that such exercises could improve high density lipoprotein cholesterol values and physical fitness. Also by the changes of body fat, Triglyceride, total cholesterol and low density lipoprotein cholesterol values parameters it reduces body parameters. The risk for cardiovascular problems are reduced on sedentary females. Aerobic exercises programmers may be recommended to reduce hypertension, weight loss, diabetes, cardiovascular diseases or metabolic diseases on sedentary females between 130-140 heart rate.

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The Effects of Aerobic and Anaerobic Training Programs Applied to Elite Wrestlers on Body Mass Index (BMI) and Blood Lipids

Cited by 13 publications

References 14 publications

The Effect of the Interval Training During 8-Week Preparation Period on the Athletic Performances of 9-12 Year Old Swimmers

The Effect of the Interval Training During 8-Week Preparation Period on the Athletic Performances of 9-12 Year Old Swimmers

The Effects of Pilates and Aerobic Exercise on Blood Pressure, Heart Rates, and Blood Serum Lipids in Sedentary Females

The Effects of a Three Months Exercise on Physical Fitness, Body Composition and Some Blood Parameters in Sedentary Middle Aged Female

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